Home textile products and healthy life

In our daily life, home is a warm harbor, a place where we relax and rejuvenate. As an important part of the home environment, home textile products are closely related to our healthy life. From the sheets and covers we come into close contact with every day, to the mattresses and pillows that give us comfortable support, every home textile product silently affects our sleep quality, physical health and quality of life.

First, the impact of home textile products on sleep quality

A good night’s sleep is essential for maintaining physical health and mental balance. And home textile products to a large extent determine the comfort and quality of our sleep.

(1) Mattress

The mattress is one of the key factors affecting the quality of sleep. A suitable mattress can provide even support according to the curve of the human body, so that the spine maintains a natural physiological curve, reducing the pressure on the waist and back. If the mattress is hard, it will cause some parts of the body to not get enough support, affect blood circulation, so that people frequently turn over in sleep, unable to enter deep sleep; The mattress is too soft, it will make the body fall into the mattress, it will also have an adverse effect on the spine, leading to problems such as back pain. Memory cotton mattress, latex mattress and spring mattress are the more common types on the market at present. The memory cotton mattress can be shaped according to the temperature and weight of the human body to provide personalized support; Latex mattress has good elasticity and permeability, can effectively antibacterial and anti-mite; Spring mattresses have strong support and durability. Consumers can choose their own mattress according to their physical condition and sleeping habits.
For example, for people who are prone to back pain, choosing a memory cotton mattress or latex mattress with better support may be more appropriate; For lighter people who prefer a soft sleep, a spring mattress with a soft cushion may bring a more comfortable experience. In addition, the size of the mattress is very important. The length and width of the mattress should be sufficient to ensure that the body can stretch freely during sleep and avoid hanging hands and feet.

(2) Pillows

The purpose of the pillow is to support the head and neck and maintain the normal physiological curvature of the cervical spine. If the pillow is too high or too low, it will cause the cervical spine to be in an abnormal position, causing neck muscle tension, pain, and even compression of nerves and blood vessels, leading to dizziness, headache, numbness and other symptoms. In general, the height of the pillow when lying on the back should be the height of a fist, and the height of the pillow when lying on the side should be 1.5 times the height of the fist.
At present, there are many kinds of pillows on the market, common ones are down pillows, memory cotton pillows, latex pillows, buckwheat pillows and so on. The down pillow is soft and fluffy, with good warmth retention, but the supporting force is relatively weak; The memory cotton pillow can be adjusted according to the shape and weight of the head to provide good support and comfort; Latex pillow has good elasticity and permeability, can effectively antibacterial and anti-mite; Buckwheat pillows can be adjusted in height and shape according to individual needs, but they need to be dried regularly to prevent the growth of mold. Different types of pillows have advantages and disadvantages, and consumers can choose according to their needs and preferences.
For example, down pillows are a good choice for people who like soft sleep and have high requirements for warmth; For people with poor cervical vertebrae and strong support, memory cotton pillows or latex pillows may be more suitable; For those who like tradition and pursue nature, buckwheat pillows are a good choice.

(3) Quilt

The main function of a quilt is to keep warm and breathe. In the cold winter, a quilt with good thermal performance can keep us warm during sleep and avoid catching cold; In the hot summer, a breathable lightweight quilt can make us feel cool and comfortable, improve the quality of sleep. The thermal performance of the quilt mainly depends on the material and amount of filling. Common quilt fillings are cotton, down, silk, wool and so on.
Cotton quilt is the most traditional quilt, affordable, warm and air permeability are better, but relatively thick; Duvet light warm, good air permeability, but the price is relatively high; Silk quilt is soft and close, air permeability and moisture absorption are very good, with good health care function, but maintenance is more troublesome; Wool is warm, has certain moisture absorption and air permeability, but it is easy to produce odor. Consumers can choose their own quilts according to different seasons and their own needs.
For example, in the winter, a duvet or wool quilt is a good choice; In the summer, silk quilts or thin air conditioning quilts are more suitable. In addition, the size of the quilt should also match the mattress to ensure that the body can be fully covered during sleep to avoid catching cold.

Second, the impact of home textile products on skin health

Our skin is in direct contact with home textile products every day, so the material and cleanliness of home textile products have an important impact on skin health.

(1) Material

Different materials of home textile products have different effects on the skin. Pure cotton, hemp, silk and other natural materials of home textile products have good air permeability and moisture absorption, can let the skin breathe freely, reduce the occurrence of skin allergies and itching. And some synthetic fiber materials of home textile products, such as polyester fiber, nylon, etc., poor permeability and moisture absorption, easy to make the skin in a hot and humid environment, breeding bacteria and mites, resulting in skin allergies, acne, eczema and other problems.
For example, cotton sheets and pillowcases absorb sweat from the surface of the skin and keep it dry. Silk quilt has good skin affinity and can reduce skin irritation, which is a very good choice for people with sensitive skin. In addition, some home textile products with antibacterial and anti-mite functions, such as specially treated pure cotton fabrics, bamboo fiber fabrics, etc., can also effectively reduce the breeding of bacteria and mites and protect skin health.

(2) Cleaning

Regular cleaning of home textile products is also very important to maintain skin health. Bed sheets, pillowcases, quilt covers and other bedding are easy to be contaminated with sweat, sebum, dander and other dirt, which provides a good environment for the breeding of bacteria and mites. If not cleaned in time, bacteria and mites will multiply, causing skin allergies, itching, redness and other problems. In general, bed sheets and pillowcases should be changed once a week, bed covers should be changed every two weeks, and mattresses should be cleaned every three months.
When cleaning home textile products, we should choose the appropriate cleaning methods and cleaners. For pure cotton, hemp and other natural materials of home textile products, you can choose mild detergent or detergent for cleaning; For delicate materials such as silk and wool, special detergents should be selected and hand-washed or gently washed. In addition, the home textile products after cleaning should be fully dried in the sun, and the ultraviolet light in the sun is used for sterilization.

Third, the impact of home textile products on respiratory health

In addition to the impact on skin health, home textile products are also closely related to our respiratory health.

(1) Dust mites

Dust mites are tiny creatures that like to live in warm, moist environments such as mattresses, pillows, quilts, carpets, etc. The dead bodies, secretions and excretions of dust mites are strong allergens and can cause respiratory diseases such as allergic rhinitis, asthma and cough. Therefore, the selection of home textile products with anti-mite function and regular mite removal are very important for the prevention of respiratory diseases.
Some anti-mite mattresses, pillows and quilts use special fabrics and structural design, which can effectively prevent dust mites from entering the mattress and pillow interior; In addition, the use of anti-mite meters, vacuum cleaners to regularly clean mattresses, pillows and quilts, as well as exposure to home textile products in the sun, can also effectively kill dust mites.

(2) Formaldehyde

Some unqualified home textile products may contain harmful substances such as formaldehyde. Formaldehyde is a volatile organic compound, with a strong irritating odor, long-term exposure will stimulate the respiratory tract, causing cough, breathing difficulties, asthma and other symptoms, and even lead to cancer. Therefore, when buying home textile products, you should choose regular brands, quality guaranteed products, and check the product test report to ensure that the content of harmful substances such as formaldehyde in the product meets national standards.

Fourth, how to choose healthy home textile products

Understand the importance of home textile products for healthy life, then how should we choose healthy home textile products?

(1) Look at the material

Give priority to natural textile products, such as cotton, hemp, silk, wool, etc. These natural materials have good air permeability, moisture absorption and comfort without irritation to the skin and body. At the time of purchase, you can view the label of the product to understand the material composition and content of the product.

(2) Look at the quality

Choose good quality, fine workmanship home textile products. Check whether the stitches of the product are firm and smooth, and whether there are off-line, jumper and other phenomena; Check whether the zipper of the product is smooth and durable; Observe whether the color of the product is uniform and there is no fading phenomenon. In addition, you can also judge the quality of the product by touch, smell and other ways. If the product has a pungent smell, it may contain harmful substances and should be purchased with caution.

(3) Look at the function

Choose home textile products with corresponding functions according to your own needs. If you are allergic, you can choose home textile products with anti-mite and antibacterial functions; If you have high requirements for sleep quality, you can choose a mattress, pillow and quilt with sleep aid function; If you live in a humid area, you can choose home textile products with moisture-proof and mildew proof functions.

(4) Look at the brand

Choose well-known brands and have a good reputation of home textile products. These brands usually have a strict quality control system and perfect after-sales service to ensure the quality and safety of products. Before purchasing, you can understand the reputation of the brand and the evaluation of the product through the network, friend recommendation and other ways.As we know, Jopalic is good for people health and pay attantion to product quality.

V.the correct use and maintenance of home textile products

After choosing a healthy home textile product, the correct use and maintenance is also very important, so as to extend the service life of the product, while ensuring the healthy function of the product.

(1) Use

Different home textile products have different methods of use and precautions. For example, newly purchased mattresses and pillows should be stripped of packaging before use and placed in a well-ventilated place to air for a period of time to remove odors; When using a quilt, you should choose the right thickness and material according to the season and weather to avoid overheating or too cold.

(2) Maintenance

Regular cleaning and maintenance of home textile products is the key to maintaining its healthy function. Sheets, pillowcases, quilt covers and other bedding should be regularly replaced and cleaned, cleaning should be in accordance with the product instructions to choose the appropriate washing methods and detergents; Mattresses and pillows should be turned over and dried regularly to keep them elastic and dry; The quilt should be fully dried before storage, put in a dry storage bag, and place a desiccant to prevent moisture and mold.

Vi. Conclusion

As an indispensable part of our daily life, home textile products are closely related to our healthy life. Choosing the right home textile products can not only improve our sleep quality, protect our skin and respiratory health, but also improve our quality of life. Therefore, we should pay attention to the choice, use and maintenance of home textile products, so that home textile products become a strong guarantee for our healthy life.
In the future, with the continuous progress of science and technology and the continuous improvement of people’s health awareness, I believe that the health function of home textile products will continue to be improved and improved, bringing us a more comfortable and healthy life experience. Let’s pay attention to the development of home textile products and create a healthy and warm home environment for ourselves and our families.